The start - where are you now?

Everyone has to start somewhere. Over the years, I’ve helped thousands of people go from Red Zone to Green Zone bodies. Identifying your individual starting place is an important part of making your journey happen.		  
         
 

Myths and Discoveries

When people go from Green Zone towards Red Zone bodies, there are two things that happen, but we only notice one of them. That’s the accumulation of fat, which is stored on the outside of our bodies. That’s why the SHAPE of our body changes. What’s NOT seen is that the ‘metabolic engine’ of bones and muscles becomes relatively smaller and much less active. Think of this like the engine of your car - the only part of the car that uses fuel. The larger your metabolic engine of your body is, the less fuel stored as fat. A weight scale CANNOT tell the difference between your healthy ‘engine’ and the storage tank of fat. The denser and more active your metabolic engine is, the more your body shape improves.

  
         
 

 

Reality –

To get the body you want,
it is SHAPE that counts Not WEIGHT.

  
         
 

Proven Solutions

 

  

4 REASONS why the ‘GREEN LIGHT’ program works

  1. it’s simple to understand
  2. it’s easy to incorporate into busy lives
  3. it’s truly enjoyable for the long run
  4. it’s healthy
  
         
 

activity

  

Activity – What kind, how much & How often

‘Cardio’ or Aerobic activities - Changing body shape requires building the ‘metabolic engine’ of bones and muscles in your body. Activities that get all of your body in motion at once work best. Examples are walking, biking, dancing, hiking, jogging and lots of others. You need to accumulate [not necessarily all at once] 60 minutes a day.

Weight Training can be a great adjunct to ‘cardio’. Keep it simple and totally effective by doing ‘The Magic 8’.

  
         
 

supplements

  

Supplements that work – and don’t

Some supplements have been shown to be helpful in reducing body fatness and improving the ‘metabolic engine’ of bones and muscles. Many are a complete waste of your hard earned money. See the supplement index for review and comment.

  
         
 

medications

  

Medications that help

No medicine will ever be a substitute for the other elements of the GREEN LIGHT Program, but the medications listed have been studied and have been released for medical prescription. Obviously, the appropriateness of using any medication is a matter to be discussed with your physician.

  
         
 

research

  

Hormone research and therapies

Included in this section is a discussion of ongoing research about genetic engineering of hormones and their application to reducing body fatness.

  
         
  surgery  

Surgery

For those suffering from severe obesity, gastric bypass or ‘banding’ procedures can substantially improve quality of life. However, metabolic abnormalities tend to return over time and maintaining adequate nutrition is often difficult.

 
         
 

Action-What to do NOW

     
 

Motivation

Are you ready? By committing to this truly easy-to-live-with program, you will feel the enormous freedom and power of enhanced self-esteem! Take our readiness quiz and then

Watch the Video for More Information

  

Coaching for Success

Over the last 25 years, I’ve found that the right kind of coaching is often critical. After all, the very best athletes in the world have coaches to help them do what they are already the best at. There’s so much involved with building a new body, so isn’t it reasonable that you could use a coach? This is a place to go to review, ask questions, talk with others who share your concerns and to get video, podcasts and other useful tools to help on your journey.